Don’t put too much energy into things. Don’t push yourself so hard that you feel like you are going to break. If you find yourself pushing too hard, ask yourself why. Is it because you left something to the last minute? Is it because you refused to ask for help? Is it because you get some sort of rush from being busy and stressed?
Things don’t have to be so hard. You don’t have to run at 3000 all the time. Try putting less energy into things.
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