What is this?
The pamphlet “Before You Take That Bite” (https://foodaddicts.org/documents/before-you-take-that-bite) is Food Addicts in Recovery Anonymous (FA) Conference Approved Literature. It offers guidance and support for individuals struggling with food addiction, reminding them that they have a choice each day not to use food addictively. This pamphlet emphasizes the importance of abstaining from addictive eating.
How can this help me?
This pamphlet provides practical strategies for managing cravings and difficult emotions. It encourages the use of the Serenity Prayer, reminding readers that feelings are not facts. The pamphlet advises thinking through the negative consequences of eating addictively and focusing on the benefits of abstinence.
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