Story: Time Unmanagement

How was it then?

I didn’t realize that “my life had become unmanageable”. I thought I managed things fairly well. But once the curtain was drawn back, I could see the unmanageability clearly.

One very prominent example is how I thought of time. I basically thought it didn’t apply to me. I would set completely unrealistic goals for myself and my colleagues in terms of time, and then be surprised when the deadline swooshed past. Things always took longer than I thought.

I would also let myself get sucked into projects deeply, losing all sense of time, staying up well past a reasonable time for sleeping, and then wonder why I felt tired all the time.

~ A Food Addict

How is it now?

I still have to keep a careful eye on this part of my character. I can slip into “time blindness” very easily. Having my food in place helps to keep the curtains pulled back, but having a realistic understanding of how time works is honestly very hard for me.

~ A Recovering Food Addict

Inner Voice: Defensiveness

If you feel yourself starting to get defensive, or you start to feel persecuted, get curious. Why are you feeling that way? What is your relationship with that person? What exactly are they doing in their lane, and what are you doing in yours?

Source: Stop Being Defensive episode of the UFYB podcast.

Story: I Will Stop When I Get Full

How was it then?

There is a particular noodle dish that I liked, but restaurants always served too many noodles and too much broth. I could never finish all of it. And I always felt full after eating about half of the serving, but I never stopped there. I always kept on eating, one more bite, then another. Eventually, I would get to the point of actual bursting and I couldn’t eat another bite. But even though I had already figured out that I was full about ten bites before that, and even though I was having a conversation in my head about the fact that I was full and should stop eating, I could not stop eating.

~ A Food Addict

How is it now?

I eat my portion of food and it is enough. I never get that feeling of being too full, and I don’t have to try to apply the brakes in the middle of a meal.

~ A Recovering Food Addict

12 Steps: Overeaters Anonymous (OA)

Overeaters Anonymous (OA) is a twelve-step program for recovering from unhealthy relationships with food and body image. (It is not specifically about food addiction.)