What is this?
This is a TEDx Talk by Michelle Petties, a self-described food addict in recovery. In her talk, Petties shares her personal journey with food addiction, highlighting her struggles with emotional overeating and yo-yo dieting over 40 years. She discusses the confusion she experienced around food and its purpose, which led to her food addiction. Petties also recounts a pivotal story about her uncle and a watermelon that gave her clarity about the connection between food and feelings. She emphasizes that food is just fuel, not a source of happiness or comfort.
How can this help me?
Michelle’s talk can help a suffering food addict by offering hope and clarity. Her story shows that it is possible to find peace with food and overcome addiction. She emphasizes the importance of understanding the emotional connection to food and how this impacts eating habits. She also shares key questions that she asks herself before eating, such as “Why am I eating this now? and “Am I hungry or am I something else?”. The talk promotes the idea that it’s possible to access feelings without using food as a crutch.


